Weigh In record (no journal entry) for 21 August 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1941 kcal
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Fat: 73.03g | Prot: 104.47g | Carb: 218.15g.
Breakfast: Light String Cheese, Granny Smith Apples, Bananas, Milk (Nonfat) , 100% Whey Protein - Chocolate. Lunch: Toasted Sunflower Seed Kernels (Without Salt) , Mayonnaise , Sweet Red Peppers , Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Sweet & Salty Trail Mix. Dinner: 100% Whole Grain Cookies, Chocolate Cookies, Tater Tots (Large). Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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