Weigh In record (no journal entry) for 21 August 2012
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188.2 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2072 kcal
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Fat: 74.15g | Prot: 118.87g | Carb: 238.93g.
Breakfast: Strawberries, Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas, Blueberries. Lunch: 6" Club, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Chocolate Chip Cookie, Skim Chocolate Milk, Philly Cheese Steak Sub. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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