mcbaika's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
166.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1234 kcal Fat: 33.58g | Prot: 130.66g | Carb: 100.59g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: asparagus, pictsweet, chicken breast tenderloins, tyson, oikos greek yogurt, Frozen Strawberries, Great Valu. Snacks/Other: Whole Natural Almonds, Premium Pistachios, Heath Bar. more...
on diet The Primal Blueprint   losing 0.2 lb a week

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