mcbaika's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
166.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1234 kcal Fat: 33.58g | Prot: 130.66g | Carb: 100.59g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: asparagus, pictsweet, Frozen Strawberries, Great Valu, chicken breast tenderloins, tyson, oikos greek yogurt. Snacks/Other: Heath Bar, Whole Natural Almonds, Premium Pistachios. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Siltinjuriya recorded a Journal Entry.
SasssyLass updated their Exercise Diary.
fat-fight recorded a Journal Entry.
Wombatsoup recorded a Weigh In at 123.5 lb.
lontong80 recorded a Weigh In at 233.0 lb.
petanbet recorded a Weigh In at 165.6 lb.
puhpine updated their Exercise Diary.
Opa_Caesar recorded a Weigh In at 207.7 lb.