mcbaika's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
166.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1234 kcal Fat: 33.58g | Prot: 130.66g | Carb: 100.59g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: asparagus, pictsweet, chicken breast tenderloins, tyson, Frozen Strawberries, Great Valu, oikos greek yogurt. Snacks/Other: Heath Bar, Whole Natural Almonds, Premium Pistachios. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

dx1850 recorded a Weigh In at 169.6 lb.
jackiesattler-van zand recorded a Weigh In at 154.3 lb.
dialla3201 commented on their Journal Entry.
babygurl1213 and deekod are now buddies.
narblue supported tripathirunjhun's Weigh In.
fitbit21 recorded a Weigh In at 151.6 lb.
xSonny recorded a Weigh In at 187.4 lb.
Aronator recorded a Weigh In at 251.3 lb.