mcbaika's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
166.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1234 kcal Fat: 33.58g | Prot: 130.66g | Carb: 100.59g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: asparagus, pictsweet, chicken breast tenderloins, tyson, Frozen Strawberries, Great Valu, oikos greek yogurt. Snacks/Other: Whole Natural Almonds, Premium Pistachios, Heath Bar. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported HCB's Journal Entry.
jonandcarisa commented on IrisGran's Journal Entry.
Mrborednow recorded a Weigh In at 174.5 lb.
IrisGran recorded a Journal Entry.
ClassicRocker commented on HCB's Journal Entry.
maryann1262 supported ckworksalot's Journal Entry.
mjl1961 joined challenge Let's lose 2 lbs a week.
Deere Man supported howzat4u's Journal Entry.