Weigh In record (no journal entry) for 21 August 2012
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1234 kcal
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Fat: 33.58g | Prot: 130.66g | Carb: 100.59g.
Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: asparagus, pictsweet, chicken breast tenderloins, tyson, oikos greek yogurt, Frozen Strawberries, Great Valu. Snacks/Other: Whole Natural Almonds, Premium Pistachios, Heath Bar. more...
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on diet The Primal Blueprint
losing 0.2 lb a week
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