Weigh In record (no journal entry) for 21 August 2012
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1867 kcal
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Fat: 87.99g | Prot: 114.47g | Carb: 113.88g.
Breakfast: laughing cow, Apples, Fried Egg, Havarti Cheese. Lunch: Steamed Bun, celery, tomato , Baked or Broiled Fish, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Pork Spareribs (Whole). Snacks/Other: Apples, Syrah Wine, Tangerines (Mandarin Oranges). more...
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2653 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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