Muscle Mabry's Journal, 21 August 2012

127.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 5.89g | Prot: 29.06g | Carb: 42.37g.   Breakfast: textured vegetable protein, almond milk, oatmeal. more...

1833 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...