Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: egg salad. Dinner: Egg, heavy cream. Snacks/Other: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, Day Break Chocolate Hazelnut Bar, Hazelnut Coffee, coconut oil, Half and Half Cream, Heavy Cream. more...
on diet Atkins  

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glen supported HCB's Journal Entry.
losinit1655 supported Pterath's Journal Entry.
jparlett joined challenge The Official 10 Pounds in 30 Days Challenge!.

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greg4God commented on their Journal Entry.
Klorsnor recorded a Weigh In at 121.3 lb.
Ash And recorded a Weigh In at 267.6 lb.
grumfabitz recorded a Weigh In at 143.0 lb.
stephmillz06 recorded a Weigh In at 161.7 lb.
jmb3450 supported wholefoodnut's Journal Entry.
glen supported HCB's Journal Entry.
ricobandito recorded a Weigh In at 208.8 lb.