Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: egg salad. Dinner: Egg, heavy cream. Snacks/Other: Heavy Cream, coffee, Hazelnut Coffee, sugar free caramel torani, Day Break Chocolate Hazelnut Bar, splenda, Half and Half Cream, Day Break Cranberry Almond Bar, coconut oil. more...
on diet Atkins  

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