Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, Heavy Cream, sugar free caramel torani, Day Break Chocolate Hazelnut Bar, splenda, Half and Half Cream, Hazelnut Coffee, coconut oil, Day Break Cranberry Almond Bar. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 172.4 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Ruhu and Transformation Butterfly are now buddies.
jparlett and dricdolphin are now buddies.

Other Member Diet Recent Activity

Rockiesfan commented on Teacher Try's Journal Entry.
Mammylam supported Teacher Try's Journal Entry.
bmperret recorded a Weigh In at 174.4 lb.
Stieg recorded a Weigh In at 234.0 lb.
Juliarp added lettygaylor's Fiesta Chicken Tacos recipe to their cook book.
mcarthey joined challenge 6 min total body toning.
Teacher Try commented on their Journal Entry.
Zazen4Life commented on mardee57's Journal Entry.