Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, Heavy Cream, sugar free caramel torani, Day Break Chocolate Hazelnut Bar, splenda, Half and Half Cream, Hazelnut Coffee, coconut oil, Day Break Cranberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

KellyM25 supported Lucy_Maria UK's Journal Entry.
Rindaloo recorded a Weigh In at 209.0 lb.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.

Other Member Diet Recent Activity

SUEWOLF recorded a Weigh In at 207.2 lb.
photow recorded a Weigh In at 220.5 lb.
DaGoomba recorded a Weigh In at 217.4 lb.
Successful Eva recorded a Weigh In at 151.8 lb.
MistyRiggs recorded a Weigh In at 143.0 lb.
CHIABASS recorded a Weigh In at 223.8 lb.
blaineo recorded a Weigh In at 228.0 lb.
Ogast recorded a Weigh In at 167.6 lb.