Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, Heavy Cream, sugar free caramel torani, Day Break Chocolate Hazelnut Bar, splenda, Half and Half Cream, Hazelnut Coffee, coconut oil, Day Break Cranberry Almond Bar. more...
on diet Atkins  

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Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

redgirl1974 commented on paulag1955's Journal Entry.
davidsmom recorded a Journal Entry and a Weigh In at 176.8 lb.
TOFU commented on 2ManyCurves's Journal Entry.
Arrevanthas updated their Food Diary.

Other Member Diet Recent Activity

Ruth E D recorded a Weigh In at 145.6 lb.
hudalol recorded a Weigh In at 157.0 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
VeggieJunkie recorded a Journal Entry.
msbuggirl supported paulag1955's Journal Entry.
dreamingangel supported HCB's Journal Entry.
55414x updated their Food Diary.
Nicdl recorded a Weigh In at 112.2 lb.