Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Chocolate Hazelnut Bar, Heavy Cream, Half and Half Cream, Hazelnut Coffee, coconut oil. more...
on diet Atkins   gaining 3.1 lb a week

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