Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Chocolate Hazelnut Bar, Heavy Cream, Half and Half Cream, Hazelnut Coffee, coconut oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

glen commented on Kppgreen's Journal Entry.
Giannis100 recorded a Journal Entry and a Weigh In at 308.6 lb.

Other Member Diet Recent Activity

warrenwinter commented on mckinlea's Journal Entry.
srgannaway recorded a Weigh In at 185.6 lb.
ichabodlulu recorded a Weigh In at 194.0 lb.
George.morley recorded a Weigh In at 325.0 lb.
tj48071 recorded a Weigh In at 175.0 lb.
paupey recorded a Weigh In at 171.7 lb.
monika135 recorded a Weigh In at 150.5 lb.
glen commented on Kppgreen's Journal Entry.