Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: Hazelnut Coffee, Half and Half Cream, Heavy Cream, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, Day Break Chocolate Hazelnut Bar, coconut oil. more...
on diet Atkins  



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