Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Chocolate Hazelnut Bar, Heavy Cream, Half and Half Cream, Hazelnut Coffee, coconut oil. more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

Tops4life replied to Jones Jennifer's challenge post - SSS - Saturday, April 30th .
glen commented on Lady Madonna's Journal Entry.
Jones Jennifer supported Kppgreen's Journal Entry.

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