Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Chocolate Hazelnut Bar, Heavy Cream, Half and Half Cream, Hazelnut Coffee, coconut oil. more...
on diet Atkins  

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KellyM25 recorded a Weigh In at 157.2 lb.
angel_face0145 recorded a Weigh In at 420.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 166.0 lb.
Jones Jennifer supported HotCakes1216's Journal Entry.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.
Zuhair Rayyes recorded a Weigh In at 316.4 lb.
annmarie1987 supported lynkx's Weigh In.