Lisa Kay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
187.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2012:
1603 kcal Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, shredded cheese. Lunch: egg salad. Dinner: heavy cream, Egg. Snacks/Other: coffee, Heavy Cream, sugar free caramel torani, Day Break Chocolate Hazelnut Bar, splenda, Half and Half Cream, Hazelnut Coffee, coconut oil, Day Break Cranberry Almond Bar. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna recorded a Journal Entry.
Tops4life replied to always4me's challenge post - Saturday October 25 .
KellyM25 replied to BeckyBaby65too's challenge post - Did you know?.

Other Member Diet Recent Activity

lancerjttky updated their Food Diary.
kalug11 recorded a Weigh In at 235.0 lb.
gpicasso recorded a Weigh In at 199.0 lb.
Horhe recorded a Weigh In at 187.4 lb.
donaldtott recorded a Weigh In at 182.4 lb.
Robsb recorded a Weigh In at 163.5 lb.
almostretired63 updated their Exercise Diary.
ChrisLd updated their Exercise Diary.