Weigh In record (no journal entry) for 21 August 2012
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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778 kcal
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Fat: 35.20g | Prot: 57.37g | Carb: 59.79g.
Breakfast: Soy Slender. Lunch: Simply Bar Cinnamon. Dinner: Pure Fit Bar. Snacks/Other: Zucchini, 100 Calorie Pack Almonds, Atkins Cherry Pecan Bar. more...
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losing 7.0 lb a week
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