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Took a while off monitoring and realized that the lbs were creeping back up on me. Back to monitoring and intend on getting those 5lbs back off!!
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1311 kcal
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Fat: 42.86g | Prot: 63.90g | Carb: 182.82g.
Breakfast: blueberries, oikos, tim horton xlrg. Lunch: tomato, dempster's 12, becel. Dinner: pecan, apple, mozza, cranberries, salad. Snacks/Other: oikos, clover leaf, blueberries. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 12 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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