Cclem's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
225.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1432 kcal Fat: 42.72g | Prot: 68.25g | Carb: 208.57g.   Breakfast: Apples, Shakes - Cappuccino Delight, Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10. Lunch: Almonds , Healthy Harvest Peach Medley Apple Sauce, Light Cheese Heads String Cheese Sticks. Dinner: BBQ Sauce over Beef, Beans and Rice, Protein Drink. Snacks/Other: Bananas , French Vanilla Cappuccino, Low Fat Ice Cream Bars - White Mint Truffle. more...
2594 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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