Weigh In record (no journal entry) for 21 August 2012
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246.5 lb
Lost so far: 28.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1657 kcal
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Fat: 111.14g | Prot: 135.11g | Carb: 20.22g.
Breakfast: ham, cheese, egg. Lunch: veggie blend salad, ham, egg, cheese. Dinner: mayo, romaine, egg, pork. Snacks/Other: string cheese. more...
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losing 3.5 lb a week
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