Weigh In record (no journal entry) for 21 August 2012
|
168.0 lb
Lost so far: 120.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
363 kcal
|
Fat: 11.05g | Prot: 25.89g | Carb: 43.89g.
Breakfast: Honey Wheat Sandwich Thins, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: sloppy joes. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracee44's weight history
|