BobMciu's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
705 kcal Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Batter Dipped Onion Rings. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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nc333 recorded a Weigh In at 141.0 lb.
Nutritiondiva recorded a Weigh In at 149.0 lb.
jimmyhartt recorded a Weigh In at 105.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
bcolley40 recorded a Weigh In at 236.0 lb.
poorwhitetrash recorded a Weigh In at 232.0 lb.
moloko4evr recorded a Weigh In at 219.0 lb.
joogie recorded a Weigh In at 184.3 lb.