BobMciu's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
705 kcal Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.   Lunch: Baked or Fried Batter Dipped Onion Rings, Baked or Fried Coated Chicken Drumstick with Skin. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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ejpike recorded a Weigh In at 126.4 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Biotroll recorded a Journal Entry and a Weigh In at 174.4 lb.
ljdiet recorded a Weigh In at 142.6 lb.
Sugar Waffle supported Kiwinana's Journal Entry.
dustybarn recorded a Weigh In at 181.8 lb.
atnixon recorded a Journal Entry and a Weigh In at 302.0 lb.
conductor recorded a Weigh In at 127.0 lb.