BobMciu's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
705 kcal Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Batter Dipped Onion Rings. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rhysfulla recorded a Weigh In at 183.2 lb.
Joe ski supported HCB's Journal Entry.
Rbellie recorded a Weigh In at 173.3 lb.
Bethlauren8 commented on BittenKittenX's Journal Entry.
rosa2000 recorded a Weigh In at 110.2 lb.
BeGracious supported HCB's Journal Entry.
cjr245 updated their Exercise Diary.
RyghtRyder recorded a Weigh In at 218.0 lb.