BobMciu's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
705 kcal Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Batter Dipped Onion Rings. more...
on diet BobMciu's own diet  

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