BobMciu's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
705 kcal Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Batter Dipped Onion Rings. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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Basil1 recorded a Journal Entry and a Weigh In at 222.5 lb.
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GreatBird recorded a Weigh In at 251.2 lb.
robsjobs recorded a Weigh In at 206.0 lb.
whhslaxgoalie recorded a Weigh In at 168.6 lb.
Mijo recorded a Weigh In at 176.6 lb.
AbbyRT recorded a Weigh In at 163.5 lb.