GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: black coffee, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Schwebel's bread, Red Tomatoes, Kroger deli sliced turkey breast, Great Value sliced swiss cheese, Campbell's 100% original chicken with whole grain noodles soup. Dinner: sparkling wine, caprese salad, spaghetti with meatballs. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

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Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.
TK4130 commented on their Weigh In.
Pretty26 supported klbennefield's Journal Entry.
SuzCroy recorded a Weigh In at 139.0 lb.