GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Campbell's 100% original chicken with whole grain noodles soup, Schwebel's bread, Red Tomatoes, Great Value sliced swiss cheese, Kroger deli sliced turkey breast. Dinner: spaghetti with meatballs, caprese salad, sparkling wine. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose updated their Exercise Diary.
GrandmaRose updated their Food Diary.
GrandmaRose updated their Food Diary.
GrandmaRose updated their Exercise Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

TheBake updated their Food Diary.
minitata supported a1971angela's Journal Entry.
hawksurprize updated their Exercise Diary.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.2 lb.
ans9102 supported mmaines's Weight Entry.
i7akova updated their Food Diary.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.4 lb.
RegisteredUser recorded a Weight Entry at 164.0 lb.