GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: black coffee, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Red Tomatoes, Kroger deli sliced turkey breast, Great Value sliced swiss cheese, Campbell's 100% original chicken with whole grain noodles soup, Schwebel's bread. Dinner: spaghetti with meatballs, sparkling wine, caprese salad. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 149.4 lb.
GrandmaRose recorded a Weigh In at 154.4 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 273.6 lb.

Other Member Diet Recent Activity

fitfatty recorded a Journal Entry and a Weigh In at 145.0 lb.
IssTeeBoo recorded a Weigh In at 170.8 lb.
Ketomancer updated their Food Diary.
Sanguah updated their Food Diary.
BWelling updated their Exercise Diary.
HCB updated their Exercise Diary.
Addie Aline commented on audreybanks's Journal Entry.
vera rosebud updated their Food Diary.