Weigh In record (no journal entry) for 21 August 2012
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216.6 lb
Lost so far: 27.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1580 kcal
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Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.
Breakfast: black coffee, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Kroger deli sliced turkey breast, Great Value sliced swiss cheese, Red Tomatoes, Schwebel's bread, Campbell's 100% original chicken with whole grain noodles soup. Dinner: sparkling wine, caprese salad, spaghetti with meatballs. Snacks/Other: Kit Kat (Snack Size). more...
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2778 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 1.8 lb a week
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