GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Campbell's 100% original chicken with whole grain noodles soup, Schwebel's bread, Red Tomatoes, Great Value sliced swiss cheese, Kroger deli sliced turkey breast. Dinner: spaghetti with meatballs, caprese salad, sparkling wine. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on their Journal Entry.
Wolfsbane recorded a Weigh In at 236.8 lb.
kclab supported DairyKing's Journal Entry.
april_cemut updated their Food Diary.
zarfld recorded a Weigh In at 198.4 lb.
talel94 recorded a Weigh In at 188.5 lb.
Domflawn recorded a Weigh In at 144.0 lb.
hecpegua recorded a Weigh In at 176.1 lb.