GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Campbell's 100% original chicken with whole grain noodles soup, Schwebel's bread, Red Tomatoes, Great Value sliced swiss cheese, Kroger deli sliced turkey breast. Dinner: spaghetti with meatballs, caprese salad, sparkling wine. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.


No recent activity.

NutriSystem Recent Activity

bill9311 recorded a Weight Entry at 278.0 lb.
joaniebuj recorded a Weight Entry at 241.0 lb.
Rockabyebailey recorded a Weight Entry at 160.0 lb.
lilac671 recorded a Weight Entry at 156.6 lb.
seilersue recorded a Weight Entry at 176.4 lb.