GrandmaRose's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
216.6 lb Lost so far: 27.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1580 kcal Fat: 55.00g | Prot: 73.23g | Carb: 153.41g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Campbell's 100% original chicken with whole grain noodles soup, Schwebel's bread, Red Tomatoes, Great Value sliced swiss cheese, Kroger deli sliced turkey breast. Dinner: spaghetti with meatballs, caprese salad, sparkling wine. Snacks/Other: Kit Kat (Snack Size). more...
2778 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 160.0 lb.
GrandmaRose updated their Food Diary.
GrandmaRose recorded a Weigh In at 162.2 lb.
GrandmaRose updated their Exercise Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported sierra1167's Journal Entry.
chesgreen supported NavymomT's Journal Entry.
Sarah1950 supported tjbradders's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.
bowler58 updated their Food Diary.
jwrabbit123 commented on their Weigh In.
MrFarren recorded a Weigh In at 230.0 lb.