TofuPhobic's Journal, 21 August 2012

207.8 lb Lost so far: 112.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 44.34g | Prot: 162.70g | Carb: 330.41g.   Breakfast: bare fruit apple chips, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: shrimp, restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: salsa, baked tostitos, refreshing fruit, hummus, pita chips, mai tai, whiskey, vermouth. more...

2776 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...