Bippi's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
115.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2677 kcal Fat: 93.88g | Prot: 86.65g | Carb: 374.92g.   Breakfast: Slimfast Shake. Lunch: coq au vin, potato kugel. Dinner: irish stew, french bread, grape juice. Snacks/Other: potato kugel, Green Tea & Honey, mint chocolate chip ice cream. more...
1692 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week

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