Time For a Change Mom's Journal, 21 August 2012

191.4 lb Lost so far: 5.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 83.81g | Prot: 30.29g | Carb: 105.87g.   Breakfast: nutri grain strawberry bar. Lunch: shredded cheese, ranch dressing, salad. Dinner: Green Snap Beans (Drained Solids, Canned), hot dog bun, pork hot dog. Snacks/Other: Nutrition Bars, Planters Nutrition Wholesome Nut Mix. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...