Weigh In record (no journal entry) for 21 August 2012
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218.8 lb
Lost so far: 44.2 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2350 kcal
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Fat: 121.20g | Prot: 136.65g | Carb: 175.57g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Strawberries, Peach, Blueberries, Banana. Lunch: Peach Pie (Slice), Mashed potatoes, Mixed Vegetables, Beef. Dinner: Beans, Bacon, Egg. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage. more...
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losing 8.4 lb a week
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