Stieg's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
218.8 lb Lost so far: 44.2 lb.    Still to go: 218.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2350 kcal Fat: 121.20g | Prot: 136.65g | Carb: 175.57g.   Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Strawberries, Peach, Blueberries, Banana. Lunch: Peach Pie (Slice), Mashed potatoes, Mixed Vegetables, Beef. Dinner: Beans, Bacon, Egg. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage. more...
losing 8.4 lb a week

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