Weigh In record (no journal entry) for 21 August 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1691 kcal
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Fat: 17.86g | Prot: 56.15g | Carb: 325.27g.
Breakfast: Fat Free French Vanilla. Lunch: Alpine Rolls, Lemonade, Corn Pops. Dinner: Seafood Sauce (Mild), Grapefruit (Pink and Red), King Crab Flavoured Pollock, King Crab Flavoured Pollock. Snacks/Other: Italian Buns, Popped Ketchup Potato Chips. more...
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gaining 15.4 lb a week
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