Weigh In record (no journal entry) for 21 August 2012
|
164.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2901 kcal
|
Fat: 67.22g | Prot: 175.91g | Carb: 361.17g.
Breakfast: V-8 100% Vegetable Juice, Coffee, Natural Granola - Oats, Honey & Raisins, Nonfat Strawberry Greek Yogurt, Butter (Salted), Colby Jack Cheese Slices, Light English Muffin, Egg, Sliced Bacon. Lunch: Jack's Special Salsa, kidney beans. Dinner: Broccoli, Stove Top Stuffing Turkey (Prepared), Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Suzy Q's Snack Cakes, Spice Cake, banana, 100% Whey Protein - Chocolate. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|