Cbkaz5's Journal, 21 August 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 87.52g | Prot: 112.14g | Carb: 344.36g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: cafe express Petite sandwhich, salad and soup. Dinner: Sweet and Sour Pork, Fried Rice, General Tsao's Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Harpoon IPA. more...

2439 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...