Weigh In record (no journal entry) for 21 August 2012
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298.4 lb
Lost so far: 13.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1563 kcal
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Fat: 35.72g | Prot: 162.71g | Carb: 158.39g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Dinner: Ready Rice - Long Grain & Wild, Crushed Pineapple in 100% Pineapple Juice, Teriyaki Vegetables, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Deli Shaved Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas, Light Mayonnaise, Avocados. more...
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losing 5.6 lb a week
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Adam Jordan's weight history
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