Weigh In record (no journal entry) for 21 August 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2012:
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1146 kcal
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Fat: 17.96g | Prot: 79.95g | Carb: 175.82g.
Breakfast: skim milk, slimfast shake mix. Lunch: lettuce, tomato , 35 calorie bread, apple , black beans great value, tuna canned value time. Dinner: lettuce, red pepper, green pepper, cucumber, spinach, black beans great value, tomato, whole wheat tortillas , chicken breast canned food club. Snacks/Other: yogurt food club apple turnover, slim fast snack bar. more...
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