Weigh In record (no journal entry) for 21 August 2012
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199.5 lb
Lost so far: 12.0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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975 kcal
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Fat: 19.18g | Prot: 71.86g | Carb: 75.92g.
Breakfast: Peaches, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Radishes, Tomatoes, Fat Free Feta Cheese, Crusted Tilapia. Dinner: Baked or Broiled Salmon, Spinach. Snacks/Other: Pinot Noir Wine. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 1 hour, Driving - 6 hours. more...
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gaining 17.5 lb a week
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