Weigh In record (no journal entry) for 18 April 2008
|
136.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2008:
|
1525 kcal
|
Fat: 44.99g | Prot: 55.17g | Carb: 225.87g.
Breakfast: yoplait, orange juice. Lunch: pepperoni, Mozzarella Cheese (Whole Milk) , egg beaters. Dinner: chicken, crab rangoon, pork fried rice. Snacks/Other: fortune cookie, red bull, red bull, red bull, chocolate candy. more...
|
|
1645 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhillyJ's weight history
|