Kman24's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
230.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1947 kcal Fat: 62.88g | Prot: 98.18g | Carb: 254.57g.   Breakfast: Cantaloupe Melons, Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Classic White Bakery Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: cheese, whole grain white, breaded chicken breast patty, Ketchup, miracle whip, pasta roni. Snacks/Other: Sugar Free Assorted Fruit, White Cheddar Popcorn, Cheese Heads Original String Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free). more...
3363 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.8 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 updated their Food Diary.
Kman24 updated their Exercise Diary.

Kman24's Buddies

greg4God recorded a Journal Entry.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.
fabm recorded a Weigh In at 158.7 lb.
Kiserj recorded a Weigh In at 134.6 lb.