Kman24's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
230.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1947 kcal Fat: 62.88g | Prot: 98.18g | Carb: 254.57g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons. Lunch: Classic White Bakery Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit, Simply Orange - Refridgerated OJ (Calcium-pulp free), Cheese Heads Original String Cheese, White Cheddar Popcorn. more...
3363 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on FluffyMe's Weigh In.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.
FatAndFuriouslyFasting commented on their Journal Entry.
Jesicap supported warrenwinter's Journal Entry.
check101 supported JMA312's Journal Entry.