Kman24's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
230.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1947 kcal Fat: 62.88g | Prot: 98.18g | Carb: 254.57g.   Breakfast: Marshmallow Mateys, Cantaloupe Melons, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Classic White Bakery Buns. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit, White Cheddar Popcorn, Cheese Heads Original String Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free). more...
3363 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Maretha Spangenberg recorded a Weigh In at 150.8 lb.
alfijherdin recorded a Journal Entry.
SymonJuriya recorded a Journal Entry.
441fp recorded a Weigh In at 155.2 lb.