Kman24's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
230.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1947 kcal Fat: 62.88g | Prot: 98.18g | Carb: 254.57g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons. Lunch: Classic White Bakery Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit, Simply Orange - Refridgerated OJ (Calcium-pulp free), Cheese Heads Original String Cheese, White Cheddar Popcorn. more...
3363 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   gaining 0.8 lb a week



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