Lizzie983's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

131.2 lb Lost so far: 11.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:

749 kcal

Fat: 26.91g | Prot: 43.62g | Carb: 87.45g. Breakfast: Prosciutto Crudo, Melon, Gallette di Riso Integrali ai Multicereali. Lunch: Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Uovo Sodo, Cioccolato Dolce o Amaro. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...

on diet Lizzie983's own diet gaining 3.9 lb a week


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	recorded a journal.
	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.

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	crabby Kat commented on Neptunebch's journal.
	Suzi161 commented on angiecq's journal.
	HCB commented on evelyn64's journal.
	DairyFarmersWife commented on skirch97's journal.

Other Member Diet Recent Activity

	CatherineR46 recorded a weigh in at 182.0 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	sfarroh recorded a weigh in at 215.5 lb.
	jdd50 updated their Exercise Diary.
	vlmowbray recorded a weigh in at 133.0 lb.
	crabby Kat commented on Neptunebch's journal.
	amead62382 recorded a weigh in at 229.0 lb.
	graymadder updated their Exercise Diary.

Lizzie983's Journal, 21 August 2012

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