Lizzie983's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
131.2 lb Lost so far: 11.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
749 kcal Fat: 26.91g | Prot: 43.62g | Carb: 87.45g.   Breakfast: Prosciutto Crudo, Melon, Gallette di Riso Integrali ai Multicereali. Lunch: Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Uovo Sodo, Cioccolato Dolce o Amaro. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
on diet Lizzie983's own diet   gaining 3.9 lb a week

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