specksmom's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
146.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1728 kcal Fat: 70.10g | Prot: 93.80g | Carb: 184.30g.   Breakfast: Plain Bagel, 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, Fresh Bruschetta, Hazelnut Coffee Creamer. Lunch: French Fries (Small), Tendergrill Chicken Sandwich. Dinner: Light Ranch Buttermilk Dressing, Peeled Baby-cut Carrots, Prime-Cut Chicken Tenders (Regular), Curly Fries (Small), Beef 'n Cheddar (Regular). more...
2084 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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