Wopstar's Journal, 21 August 2012

530 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2283 kcal Fat: 73.52g | Prot: 88.21g | Carb: 321.92g.   Breakfast: Zero Carb, Coffee, Sugar, Cream (Half & Half), Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Water. Lunch: Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Crackers, Chocolate Syrup, Ice Cream, Pineapple, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Cheeseburger, Pepsi Max (Can), Potato French Fries. more...
3041 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Driving - 12 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 1.4 lb a week

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