Weigh In record (no journal entry) for 21 August 2012
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223.9 lb
Lost so far: 11.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1016 kcal
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Fat: 33.25g | Prot: 50.51g | Carb: 134.06g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Bread , Light Lemonade, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Navels Oranges . more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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