banstyk's Journal, 21 August 2012

251.4 lb Lost so far: 35.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 81.09g | Prot: 129.51g | Carb: 214.73g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Blue Cheese, Side Salad, Veggie-Cheese Omelette. Dinner: Chicken Fingers, Cuban Chicken Panini (Half). Snacks/Other: Bananas, Builder's Bar - Vanilla Almond, Coffee with Milk, Sugar. more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...