Weigh In record (no journal entry) for 21 August 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1266 kcal
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Fat: 48.48g | Prot: 60.07g | Carb: 145.24g.
Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: Bruine Bollen. Dinner: Slasaus Halfvol, Feta Kaas, Tartaar, Gebakken Aardappelen. Snacks/Other: Knäckebröd Sesam, Extra Gerijpt 30+ Kaas, Roomboter Stroopkoeken, Chocolate Chip. more...
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2158 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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