Weigh In record (no journal entry) for 18 April 2008
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185.3 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2008:
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1147 kcal
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Fat: 50.08g | Prot: 61.32g | Carb: 123.80g.
Breakfast: Yoplait Light Fat Free Blackberry Yogurt. Lunch: bacon bit, sunflower seed, cream italian dressing, mixed green salad, Veggie Lover's Thin Crust Pizza. Dinner: Country Kitchen Light Wheat Rolls, blue cheese, onion, ground turkey, My Home Coleslaw, mushroom. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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