Weigh In record (no journal entry) for 21 August 2012
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1532 kcal
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Fat: 51.50g | Prot: 84.32g | Carb: 186.37g.
Breakfast: lemon juice, wholemeal bread roll, ham, cappuccino, brioche, kiwi, coffee. Lunch: coffee. Dinner: 100% vegetable juice, candy. Snacks/Other: almond, tea, cracker, tuna, energy , mint. more...
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3167 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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