Aleksievaj's Journal, 21 August 2012

114.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 103.67g | Prot: 61.81g | Carb: 137.77g.   Breakfast: Raspberries, Latte Coffee. Lunch: Bagel Mit Lachs, Greek Salad. Dinner: Multigrain Bread, Caprese. Snacks/Other: Mixed Nuts, Feinjoghurt. more...

1507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...