Weigh In record (no journal entry) for 22 September 2018
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159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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414 kcal
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Fat: 30.46g | Prot: 26.61g | Carb: 7.65g.
Breakfast: Tea Unsweetened, Garlic, Scrambled Egg. more...
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losing 14.0 lb a week
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