mhovastak's Journal, 22 September 2018

Weigh In record (no journal entry) for 22 September 2018
173.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2018:
391 kcal Fat: 28.03g | Prot: 23.85g | Carb: 17.26g.   Breakfast: Tumaro's Premium White Tortilla, Bacon, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee, Equal Equal. more...
losing 0.3 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhovastak's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.