GilesBathgate's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012

Diet Calendar Entries for 21 August 2012:
3724 kcal Fat: 62.85g | Prot: 251.30g | Carb: 528.08g.   Breakfast: Protein Pancakes 0.2, Branfast 0.1, Psyllium Husk. Lunch: King Prawns, Quinoa, Impact Porridge 0.6. Dinner: Oat Bread, Protein Tomato Juice. Snacks/Other: Orange, Cappucino, Grapes. more...
2325 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...

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