KravGuy101's Journal, 20 August 2012

Oorah!

206.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 68.08g | Prot: 65.17g | Carb: 211.54g.   Lunch: Chocolate Chip Cookies (Soft Type), Broccoli, California Rolls, Kung Pao Chicken, Steamed Rice. Dinner: Steamed Rice, Honey Roasted Peanuts, Stir Fried Vegetables. Snacks/Other: Sweet Tea. more...

3359 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...