Weigh In record (no journal entry) for 20 August 2012
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211.4 lb
Lost so far: 5.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1399 kcal
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Fat: 31.41g | Prot: 58.31g | Carb: 224.56g.
Breakfast: Marmalade, Toastie. Lunch: 3-2-1 Chocolate. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Extra Light Mayonnaise, Green Peas (Frozen), White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Biscuits (with Margarine), Bananas. more...
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2890 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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