Weigh In record (no journal entry) for 04 June 2010
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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945 kcal
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Fat: 21.68g | Prot: 51.85g | Carb: 141.45g.
Breakfast: Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: Wild Coho Salmon, Diet Coke (Can), Mixed Salad Greens, American Salad Blend, Cucumber (Peeled) . Snacks/Other: Strawberries, Bananas. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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