Weigh In record (no journal entry) for 20 August 2012
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149.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1067 kcal
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Fat: 56.19g | Prot: 79.21g | Carb: 64.22g.
Breakfast: sunflower seed butter, kamut puffed cake. Lunch: sprouts, SARDINS SEASON. Dinner: sushi roll, seaweed salad. Snacks/Other: feta cheese, tomato, spinach, chicken. more...
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2597 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, hot yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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