andthensome's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
183 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: crystal light. Lunch: crystal light. Dinner: vodka, Crown Royal, crystal light. Snacks/Other: water. more...
2333 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   steady weight

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