sekline's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
3226 kcal Fat: 193.23g | Prot: 163.48g | Carb: 208.68g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Apple Butter, Homestyle Cracked Wheat with Whole Grain Bread, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), 100% Orange Juice. Lunch: Honey Lime Fruit Salad, Broccoli Shrimp Pasta Toss. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Pork Roasts (Top Loin, Boneless), Tartar Sauce, Fried Battered Fish, Ranch Salad Dressing, Macaroni or Noodles with Cheese (Canned), Tortilla Chips (White Corn), Saltine Crackers, Cream Of Shrimp (with Equal Volume Water, Canned). more...
3290 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours and 40 minutes, Sitting - 11 hours and 55 minutes, Resting - 40 minutes, Sleeping - 5 hours and 45 minutes. more...
losing 3.5 lb a week

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