Weigh In record (no journal entry) for 20 April 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1480 kcal
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Fat: 67.08g | Prot: 79.98g | Carb: 141.40g.
Breakfast: Country Hash Browns, 100% Orange Juice, Scrambled Egg, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Angelic Deviled Eggs, Parmesan Yogurt Dip, Turkey Muffuletta Pitas. Dinner: Beef or Meat Gravy, Mashed Potato, Roast Beef (Lean Only Eaten), Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Saltine Crackers, Cheddar Cheese Soup. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 5 minutes, Housework - 3 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 7.0 lb a week
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