Weigh In record (no journal entry) for 12 April 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1012 kcal
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Fat: 33.00g | Prot: 62.98g | Carb: 116.91g.
Breakfast: Apple Juice, Apple Raisin Pancakes, Sugar-Free Strawberry Jam. Lunch: Summer Strawberry Mousse, Chicken and Wild Rice Soup, Cottage Cheese-Vegetable Dunk, Baby Carrots. Dinner: Port-a-Pit chicken breast, Cooked Cauliflower (from Fresh), Cheese Sauce (From Recipe), Low-Fat Ranch Dressing. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 1 hour and 25 minutes, Sitting - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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