sekline's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
208.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
3110 kcal Fat: 173.72g | Prot: 121.04g | Carb: 261.71g.   Breakfast: Cheddar Cheese, Country Hash Browns, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), 100% Orange Juice. Lunch: Butter, Hard Roll, Roast Beef Sandwich with Cheese, Baked French Onion Soup. Dinner: Baked Beans, Batter-Dipped Fish, Cole Slaw, French Fries Pint, Tartar Sauce. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
3124 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 14 hours and 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 3.5 lb a week

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