monika7724's Journal, 20 August 2012

183.0 lb Lost so far: 50.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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815 kcal

Fat: 28.78g | Prot: 39.18g | Carb: 99.65g.   Breakfast: Milch Schnitte, Coffee with Milk. Lunch: Light Cream, Steamed or Poached Salmon, Zucchini, White Rice (Long-Grain, Cooked). Dinner: Watermelon, Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Onions, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Paprika. Snacks/Other: Milch Schnitte. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...