stp356's Journal, 20 August 2012

163.8 lb Lost so far: 7.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 63.12g | Prot: 124.81g | Carb: 153.03g.   Breakfast: cheerios, milk. Lunch: broccoli, cauliflower, peas and carrots, chicken leg quarter. Dinner: Butter, Cornbread (Home Recipe), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: 100% Whey Protein. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...