Weigh In record (no journal entry) for 17 April 2008
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2008:
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1372 kcal
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Fat: 16.39g | Prot: 63.59g | Carb: 236.81g.
Breakfast: butterball turkey bacon, onion, salsa, Garlic and Herb Tortillas, fat free cheese, egg white. Lunch: cornstarch, Light Plain Soymilk, fat free cool whip, Fat Free Sugar Free Vanilla Pudding, sugar free syrup, banana. Dinner: fat free cheese, blue cheese, refried beans, tomato, lettuce, green beans. Snacks/Other: fudgsicle, dessert shells, sugar free jam, strawberries, sugar free jello pudding, sugar free jello, banana, graham, canned pumpkin. more...
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1882 kcal
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Activities & Exercise:
Boxing - 10 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 5.6 lb a week
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