Nikitawells's Journal, 20 August 2012

High carb raw vegan
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2012:
866 kcal Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.   Breakfast: Bananas, dates, kale. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 1.3 lb a week

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Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.

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Naiomy recorded a Weigh In at 149.0 lb.
jparlett and HerStrawberri are now buddies.

Other Member Diet Recent Activity

lhallfive updated their Food Diary.
Bellerph updated their Exercise Diary.
andifisch recorded a Weigh In at 159.4 lb.
jeeeeeeee recorded a Weigh In at 217.2 lb.
Julesy702 commented on rayleenbrewer's Journal Entry.
BIGHOUSE supported ballpushup's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.