Nikitawells's Journal, 20 August 2012

High carb raw vegan

163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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866 kcal

Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.   Breakfast: dates, kale, Bananas. more...

2505 kcal

Activities & Exercise: Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...