Nikitawells's Journal, 20 August 2012

High carb raw vegan
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2012:
866 kcal Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.   Breakfast: Bananas, kale, dates. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 1.3 lb a week

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