Nikitawells's Journal, 20 August 2012

High carb raw vegan
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2012:
866 kcal Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.   Breakfast: Bananas, kale, dates. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

mountain_mama commented on philmck's Journal Entry.
8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
Sarah1950 commented on Sugar Waffle's Weigh In.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.