Nikitawells's Journal, 20 August 2012

High carb raw vegan
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2012:
866 kcal Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.   Breakfast: Bananas, dates, kale. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 1.3 lb a week

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Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

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Other Member Diet Recent Activity

palafornia recorded a Weigh In at 194.2 lb.
KimberlyFischer recorded a Weigh In at 132.3 lb.
Nabila_ldn recorded a Weigh In at 150.1 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.1 lb.
Preusse10 recorded a Weigh In at 205.9 lb.
hfaerge recorded a Journal Entry and a Weigh In at 217.8 lb.
lloydjason recorded a Journal Entry and a Weigh In at 196.7 lb.
Tweezertj recorded a Weigh In at 194.7 lb.